What Techniques Will Help Me Stay On Top?

Q:  For longevity, what are your suggestions about technique, style, and growth from a technical standpoint? How would you go about adjusting and making sure you stayed on top of the best techniques to keep you in practice for a long time?

It's important stuff. When you start building volume and you start seeing a lot of people, I don't care who you are, your body's going to start showing it; wrists, elbows, low back.

One of the best things you can do right now is make sure that

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